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However, some forms of acid reflux medication are inappropriate during pregnancy. Always check that medication is safe to take during pregnancy before use. Symptoms of acid reflux occur when stomach acid travels up the esophagus. Some have it as a chronic condition, while others have one-off situations.
So, what are the top home remedies for pregnant patients experiencing acid reflux? Smarter food choices and better eating habits are two immediate things you can do to alleviate reflux symptoms. This includes taking antacids, choosing non-fatty foods, and eating multiple smaller meals as opposed to bigger meals in a day. Pregnancy often results in indigestion, often known as heartburn or acid reflux.
Home Remedies for GERD During Pregnancy
As a result, food sometimes moves more slowly through your system, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn. A healthcare professional can suggest treatment strategies and medications. They can also assess to make sure that the symptoms are not because of a more serious cause. Regardless of acid reflux, during pregnancy, a person should avoid tobacco and alcohol. This is because these substances significantly reduce the chances of a healthy pregnancy. The uterus itself might cause acid reflux by putting pressure on the stomach, causing the contents to rise into the esophagus.
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplements—they can interfere with nutrient absorption. Another reason for acid reflux especially during the second half of pregnancy is the pressure exerted by the growing womb in the stomach.
Home Remedies to cure Heartburn during Pregnancy
Over-the-counter antacid options in chewable and liquid form are both allowed for pregnant women experiencing acid reflux. Antacids made from calcium carbonate are a safe antacid option for women. Antacids containing magnesium oxide and hydroxide are also good options, and typically come in liquid form.
If you’re keen on having late night snacks, choose healthier options like fruits and oatmeal and stay up for another couple of hours before heading to bed. Fatty foods slow down digestion and trigger heartburn. Avoid foods like hamburgers, french fries, steaks, certain cheeses, and chocolate. These foods are all high in fats and could lead to symptom flare-ups.
home remedies for heartburn during pregnancy:
Many fruits, such as prunes, figs, and bananas, and vegetables as well as whole grains like oats and flax meal are all good fiber boosters to consider. It’s recommended that you continue to eat a balanced diet while doing any form of elimination diet. Not only can exercise help keep you physically and emotionally fit, but it can also help prevent constipation and speed up digestion.
Every meal becomes a bit of a rollercoaster ride with the taste staying with you and annoying you for hours on end after every meal. You probably are wondering what can help you cope with acid reflux while you’re pregnant. Well, there are plenty of natural ways to get rid of heartburn while pregnant.
When to call your doctor
You should also avoid any antacids that list aluminum on the label, as in “aluminum hydroxide” or “aluminum carbonate”. Lying on your right side will position your stomach higher than your esophagus, which may lead to heartburn. Ross encourages women to take 50 to 100 mg of docusate two times a day throughout the duration of their pregnancy. Learn more about how to safely exercise in the third trimester of pregnancy. Be sure to monitor sugar intake when drinking juices and sodas, especially if you’re at an increased risk for developing gestational diabetes.
Enjoy smoothies, soups, milkshakes, yogurt, puddings, and protein shakes while trying to release GERD symptoms. Read everything above, but still have some questions popped in your mind? This section deals with the FAQs on heartburn during pregnancy. You can also read about the 10 foods to be avoided or taken in moderation during pregnancy. While water is good for you refrain from having it along with food.
Being pregnant doesn’t necessarily mean you’ll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy. In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus. During normal digestion, food travels down the esophagus , through a muscular valve called the lower esophageal sphincter , and into the stomach. It’s called heartburn, although that burning feeling in your chest has nothing to do with the heart.
The article was updated with a correction to address reader feedback and ensure accuracy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It’s important to avoid any stimulant laxatives, such as sennosides (Ex-Lax, Senokot), as these can cause complications during pregnancy. Colace), a gentle stool softener, moistens the stool, allowing easier and regular passage. Only take docusate if you’re experiencing constipation or having too much gas.
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